Lean year round cycle

Hello, I have recently bought the Extreme Transformation book. Since I cannot afford the new Tranform app due to being on disability and want to be able to input my own foods, etc, any suggestions on how to follow the extreme cycle using MyFitnessPal? The book states 1500 calories for a woman, even though the Transform App shows much higher calories, etc. What is a good ratio to use for macros for high carb days and low carb days to incorporate into MyFitnessPal so I can follow the Extreme Cycle? I appreciate the information, as this is the first time I will be trying carb cycling and want to be successful at it. Thank you!

Lean year round cycle

lean year round cycle

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lean year round cyclelean year round cyclelean year round cyclelean year round cyclelean year round cycle